Many people are bothered by severe hair loss, so here are some tips for you to solve the problems.
1. Choose a Gentle Shampoo:
Opt for a mild shampoo suited for your hair type to cleanse dirt and excess oil without causing damage. Avoid shampoos containing sulfates, which may contribute to issues like frizz and scalp dryness.
2. Say No to Chemical Treatments:
Refrain from using harsh chemical treatments like bleaching, which can break down essential protein molecules like keratin, causing damage to your hair. Opt for natural alternatives whenever possible.
3. Nutrition & Hair Loss
a. Beans:
Rich in protein, beans provide the building blocks for healthy hair growth. They also contain iron, zinc, and biotin, essential for maintaining strong and lustrous hair. Additionally, beans support immune function thanks to their high fibre and antioxidant content.
b. Plain Yogurt:
A source of protein and probiotics, plain yoghurt promotes a healthy scalp and strengthens hair follicles. The probiotics in yogurt also contribute to a robust immune system by supporting gut health and enhancing digestion.
c. Avocado:
Packed with vitamins E and B and healthy fats, avocado nourishes the scalp and promotes hair elasticity. Its high antioxidant content helps protect hair follicles from damage caused by free radicals. Avocado also supports immune function due to its potent anti-inflammatory properties.
d. Black Sesame Seeds:
In Asian cultures, black sesame seeds are revered for promoting hair growth and preventing premature greying. These tiny seeds are rich in essential fatty acids, vitamins, and minerals, including calcium, magnesium, and iron. Black sesame seeds can strengthen hair follicles and improve hair texture while boosting the immune system with their potent nutritional profile.
4. Use a Soft Brush
Brush your hair gently with a soft brush from natural fibre to maintain healthy oil levels and condition the hair cuticle. Regular brushing can also prevent hair accumulation in your drain. Besides, a wooden hair comb or massage ball brush can still promote blood circulation, especially during high-pressure moments.
Installing a water filter is necessary nowadays. Chemical pollution in the underground water and some water with mineral substances may also lead to serious hair loss for drinking or washing.
Incorporating these tips into your hair care routine can promote healthier hair and reduce the risk of damage. Remember to prioritize the health of your hair and make informed choices about styling and treatments.
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